SUGGESTED MILEAGE
MARATHONERS
Those looking to run their first marathon should be up to 15-20 miles/week with a recent long run of 7-8 miles by June 1.
During the course of the training program, Novice/First-Timers need only run 3-4 days/week and will get their total weekly mileage up into the 35-40 range by the latter portion of the program.
Those looking to improve on a previous marathon effort should be up to 20-30 miles/week with a recent long run of 8-10 miles by June 1.
During the course of the training program, folks trying to run a P.R. (who have already run marathons) will need to run 5-6 days/week (45-60 miles/week) by the latter portion of the program.
Those looking to qualify for Boston should be up to 30-35 miles/week with a recent long run of 11-13 miles by June 1.
Folks trying to qualify for Boston (who have already run marathons) will need to run 5-6 days/week (45-60 miles/week) by the latter portion of the program.
HALF-MARATHONERS
Those looking to run their first half-marathon should be up to 10 miles/week with a recent long run of 3-4 miles by June 1.
Those looking to improve on a previous half marathon effort should be up to 15-20 miles/week with a recent long run of 6-8 miles by June 1.
Questions?
For more information email training@cvilletrackclub.org or call
434-293-3367 (ask for Mark).
This program is coached and organized by volunteers.
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